One-on-One Yoga Therapy Session

People come to yoga therapy for a innumerable of reasons, but in a larger sense, the practice always has the same goal: empowering clients to care for themselves using mind-body practices and lifestyle changes. So every yoga therapy session—like every yoga class—follows a similar pattern and format. At the same time, however, each yoga therapy session is customized for the client—and because everyone is different, the yoga “prescription” is different for everyone.

The form also asks clients what they would like to achieve in yoga therapy—what they hope to get out of it. If they don’t know, that’s fine; by the end of the first session, they usually have some ideas. They might come in with a strained muscle or chronic pain, and leave inspired to develop a meditation practice or spend more time in nature.