Do you want to...

Learn anatomy and then apply it to yoga.

Science of Pranayama

The secret of Mudras and Bandhas

Learn principles that can be applied to anyone.

Take your teaching to the next level.

Have you ever wanted to learn the muscles of the body?

Go beyond just knowing muscles?

Gain confidence in your ability to adjust your students.

Understand the common reasons that pain and injury occur.

Learn a process to think through how to work intelligently with pain and injury.

Explore the 5 most common pain areas that show up in yoga practice while applying this process:
knees, hamstrings, low back, shoulders, and wrists.

Learn to use knowledge of anatomy to inform the patterns of movement you observe.

Understand the process of identifying appropriate modifications for a posture in any situation.