Yoga Therapy for Women Beauty and Wellness

Steps for Longer, Younger, Beautiful, and Healthy life

Duration:   15 hours

Date:          2023 June 4, 11, 18, 25 (Sunday)

Time:         9.30am to 12.30pm

Training:    Online Direct (Zoom)

Fees:          4.000 Rupees

Last date:  31st May 2023

Faculties:  Dr. S. Natarajan,
                    Dr. C.V. Jayanthy,
                    Dr. M.Santhosh Kumar,
                    Mrs. K.Sapna,
                    Mrs. R.Poornima
                    Mrs. K.Suganya

This Course Based on the ancient practices of Yoga, Ayurveda, Taoism, and Classical Dance, these sessions help women
to develop a yoga practice and lifestyle that supports their cycle and reduces pre-menstrual symptoms
and/or any other challenges in your menstruation.

You will learn:

  • Discover the Best Ways to Protect, Preserve, and Improve Your Health.
  • Yoga therapy techniques to reverse your biological age, feel young, energetic, and beautiful.
  • Yoga therapy techniques to help you target, prevent, and release tension stored in your Joints.
  • How to stretch and strengthen muscles that play a key role in keep your physical structure proper shape.
  • You can learn more about their anatomy & physiology, hormonal health, holistic nutrition, energetic Tantric and Mudra  practices.
  • Yoga encompasses all the components of lifestyle modification, thereby promoting holistic health.
  • Yoga therapy techniques for enhance and balance Emotion towards blissful living.

Overview

  • Yoga Therapy can be a powerful tool for women’s health and well-being.
  • Yoga therapy is especially beneficial in certain medical conditions typical to women. Six of these conditions are menopause, endometriosis, polycystic ovary syndrome (PCOS), uterine fibroids, premenstrual syndrome (PMS) and pregnancy.
  • Yoga therapy can be a great tool for women to improve their physical, mental, and emotional health. Here are some ways in which yoga therapy can be beneficial for women:
  • Stress free living: Many women face stress and anxiety due to various reasons such as work, family, relationships, or health. Yoga therapy can help reduce stress and anxiety by calming the mind and body through Affirmation, Asana, Pranayama, Mudra, and meditation.
  • Relieving menstrual discomfort: Women often experience menstrual discomfort such as cramps, bloating, and mood swings. Yoga therapy can help alleviate these symptoms by promoting blood flow to the reproductive organs and releasing tension in the pelvic area.
  • Enhancing fertility: Yoga therapy can help enhance fertility in women by reducing stress levels, improving blood flow to the reproductive organs, and balancing hormones.
  • Managing menopause symptoms: Women going through menopause often experience symptoms such as hot flashes, mood swings, and insomnia. Yoga therapy can help manage these symptoms by promoting relaxation, reducing stress, and improving overall well-being.
  • It’s important to note that yoga therapy should be tailored to each individual’s unique needs and circumstances. Therefore, it’s recommended to consult with a certified yoga therapist who can provide personalized guidance and support.

Outcomes

  • You can help improve flexibility, mobility, and range of motion, which can be especially beneficial for women who tend to have tighter muscles and joints than men. Improved flexibility can also help prevent injuries and relieve joint pain.
  • You can help manage chronic pain conditions such as back pain, neck pain, and arthritis by improving flexibility, strengthening muscles, and reducing inflammation.
  • You can help balance hormones, which is especially important for women who experience hormonal imbalances due to menstruation, pregnancy, menopause, or other conditions. Specific yoga practices can help regulate the endocrine system and promote hormonal balance.
  • You can help boost the immune system by reducing stress, improving circulation, and promoting relaxation. This can help prevent illnesses and promote overall well-being.
  • You can help manage mental health conditions such as anxiety, depression, and PTSD by promoting relaxation, improving mood, and reducing stress levels.
  • You can prevent at a higher risk for osteoporosis, which is a condition that weakens bones and makes them more prone to fractures. Yoga therapy can help improve bone health by promoting weight-bearing exercises, improving balance and coordination, and reducing the risk of falls.
  • You can help women during the aging process and menopause by reducing stress and anxiety, improving sleep quality, and promoting overall well-being. It can also help manage symptoms such as hot flashes, mood swings, and insomnia.

Why Manushi Institute of Yoga?

Since 1995, we’ve been a trusted source
leading students like you to the best yoga classes and faculty in the world
so that you can experience the transformational health benefits of yoga therapy.

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